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As a carminative, fennel oil makes gases escape from intestines and can give a person immense relief from problems such as indigestion, restlessness, pain in the abdomen, stomach, and chest, as well as lessen hypertension. Please refer to the Uses section below for more possible applications. It’s commonly used in blends for the belly. You can use fennel oil by simply adding a 1-2 drops in a glass of water. The chemicals found in sweet fennel oil include anethole, fenchone, estragole, a-pinene and ß-pinene, a-phellandrene and ß-phellandrene, a-Terpineol, myrcene, campfer and para-Cymol. Our articles are evidence-based and contain scientific references, fact-checked by experts. Emotionally, Fennel Essential Oil can be helpful in blends intended to help provide mental stimulation, clarity and focus. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Photo Credit: Shutterstock. Only sweet fennel should be used for aromatherapy and therapeutic purposes, not bitter fennel. Fennel hydrosol is obtained from the steam distillation of fennel seeds (botanical name: Foeniculum vulgare). Google+. Aperitif is really a similar property to purgative, however a little milder. Spasms can be fatal if not treated properly. Fennel essential oil has a relaxing effect on nerves, muscles, intestines, and the respiratory system and it pacifies spasmodic attacks, giving quick relief for the previously mentioned situations. Applying the oil to your skin can cause a mild skin reaction in sensitive people. The Benefits of Fennel Essential Oil include . The entire list of reference links is also provided at the bottom of the article. Despite what you may have read elsewhere about its “miraculous” benefits, the facts about the oil don’t live up to the hype. Being a stomachic simply means being a protector of the stomach. Fennel has a rich aroma reminiscent of anise, which gives Fennel oil its liquorice-like scent. It stimulates the brain and neural activity, nervous system, secretions from endocrine and exocrine glands (including the secretion of milk, sebum, sweat, tears, urine, and discharges during menses), digestive system, and excretory system. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Fragrance: Very sweet and anise-like with a slight earthy-peppery smell Note: Middle Blends Well With: Bergamot- black pepper- cardamom- cypress- geranium- ginger- grapefruit- juniper- lavender- lemon- mandarin- marjoram- orange- pine- rose- rosemary- sandalwood- tangerine- ylang ylang. * Fennel can be added to water as a satisfying alternative to sweets. It is particularly effective against frequent or chronic coughs. Menopause is when a woman’s menstrual cycle (natural production of … Fennel oil is an effective worm destroyer. They are also widely used for medicinal purposes. Use of Fennel essential oil Fennel essential oil has a characteristic pleasant … Fennel. Fennel essential oil is steam … Twitter. It is very good for people with chronic gas trouble. Although this is beneficial for lactating mothers, it is harmful for pregnant women and women with breast or uterine cancer or tumor, since excess estrogen is linked to the occurrence of  such cancers. Studies show that fennel essential oil is a very effective anti-fungal with the ability … Fungal Infections. Fennel oil increases the frequency of urination and the quantity of urine, thus helping not only remove excess water, sodium, uric acid, bile salts, and other toxic elements from the body but also lowering blood pressure, cleansing the kidneys and reducing fat. So it’s always important to check the botanical name when you are purchasing oils.This particular oil is called Foeniculum Vulgar. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalised in locations around the world. Highly nutritious. They used fennel for spiritual and emotional support. The unique, sweet scent of Fennel oil blends well with spicy essential oils like Cinnamon. By virtue of this property, fennel oil can protect wounds from becoming septic. Fennel is a rich source of vitamins and minerals, and research has found a number of potential health benefits to drinking fennel tea: Relief From Irritable Bowel Syndrome (IBS) Fennel essential oil benefits are controls appetite antimicrobial, muscle relaxing and insecticidal properties. Fennel essential oil is a high-antioxidant … Drink this tonic before meals to aid digestion and prevent overeating. Neotrop.Entomol. What is Fennel Hydrosol? Cut rosemary on the new growth. Women who have problems with irregular, obstructed or painful menstruation can benefit from the emmenagogue property of fennel oil. Preparations Using the Essential Oil: Fennel spirits can be made by adding one part by volume of fennel essential oil to ten parts by volume of organic alcohol. dulce (sweet fennel) and Foeniculum vulgare var. This stimulating effect also helps to overcome fatigue, dizziness, and depression. Fennel oil improves metabolism and promotes better digestion, this contributes to faster weight loss. Anise Essential Oil Uses, Benefits and Warnings . Fennel oil is a good laxative and benefits in both chronic and acute constipation. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Benefits of sweet fennel essential oil. Oil Chemistry. This milk also inherits some of the carminative and digestive properties of fennel oil and protects the baby from flatulence, indigestion, and gas, which are very common in infants. Sweet Fennel essential oil can also be used by middle-aged women to help relieve them of menstrual cramps caused by menopause. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Dates are sweet fruits of the date palm tree. Benefits and Claims of Fennel. Safety Information for Fennel, Sweet. Given below is a list of medicinal properties of fennel essential oil. Skin Care Uses and Benefits: Fennel is used in creams, lotions and toners and has antiseptic and natural astringent properties. But when it comes to external skincare, sweet fennel essential oil has some documented benefits within a carrier massage oil. This benefits the baby as well as the mother. Bitter fennel oil should be avoided in aromatherapy and home use. https://www.ncbi.nlm.nih.gov/pubmed/24005011, https://www.ncbi.nlm.nih.gov/pubmed/24727086, http://www.sciencedirect.com/science/article/pii/S1319562X16301450, http://www.sciencedirect.com/science/article/pii/S1878535212000792, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Today it is supportive to healthy circulatory, glandular, respiratory, and digestive systems* when taken internally as a dietary supplement (see fennel vitality). Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 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