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Alidina (2011) suggests that following mindfulness gratitude exercise: Prepare a pad with one page for each of the next fourteen days. Gratitude, being thankful for what you have, and hope, anticipation of good things to come, can both decrease stress and increase positive feelings such as happiness. Worksheet will open in a new window. Gratitude Worksheet Appreciating all the positive things in our lives can help increase our happiness and decrease our stress. GRATITUDE WORKSHEET 0M `V\ ^HU[ [V NL[ IHJR PU ÅV^ ^P[O

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